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Health fitness in refers to a state of physical and mental well-being achieved through regular exercise, balanced nutrition, adequate rest, and a healthy lifestyle. It plays a crucial role in preventing chronic diseases such as obesity, diabetes, and heart conditions. Engaging in physical activities like walking, jogging, swimming, or strength training helps improve cardiovascular health, build muscle, and enhance flexibility and endurance.
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アプリでマイルを貯めて、お得に走ろう！
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